Full Body Video Workout with Dumbbells (Medium)

Full Body workout using only dumbbells

This is a perfect workout to do at home since it is only using dumbbells. You will do all of the exercises without any real break between them so it is a fat burner and a muscle gainer at the same time.

The workout consists of 18 exercises that trains your entire body. After you have done them all the first lap is over and you take a break. Then you do them all again, in total you will do three laps and the workout will take about 28 minutes.

Workout Details

  • Goal
    Muscle Growth, Strenght
  • Type
    Full Body
  • Time
    28
  • Primary Muscle
    Traps, Lats, Middle back, Lower back, Pec, Biceps , Triceps, Inner Abs, Straight Abs, Obliques, Front Delt, Middle Delt, Rear Delt, Hamstrings, Gluteus, Quads, Rotator cuff, Serratus Anterior, Teres Major, Adductors, Abductors
  • Secondary Muscle
    Calves, Forearms
  • Equipment
    Bumbbell
  • Level
    Average

If you cant go on for all 22 sec on every exercises, just breath and rest until the next exercise. Make it your goal to complete the entire workout in a near future instead.

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