Dumbbell floor press

Muscles and equipment for Dumbbell floor press

  • Primary Muscle
    Pec
  • Secondary Muscle
    Front Delt, Triceps
  • Equipment
    Bumbbell
  • Level
    Easy

Guide for Dumbbell floor press

  • Lower the weights in a slow manner

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Related Exercises

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Seated Leg Curl

Dumbbell Pullovers

The side muscles of the back, your lats, attach to the humerus and are therefore responsible for pulling the arms down towards the body. This exercise is only about pulling down the arms in this way, which makes it a good lats exercise.

Single Arm Landmine Row

It is a fun variant of One-Arm Dumbbell Row, but you do it with a barbell instead of dumbbells. By varying how far from the grip you stand with your feet, the load will be moved between lats or traps, just like between Dumbbell Row and Meadow Rows.