Full Body

Texas Method Week A Volume

This is the first workout in week A and the focus is volume in three big exercises. You should be lifting about 90% 5RM meaning 90% of what you maximum could lift 5 times with correct technique. Make sure to rest properly between your sets, 2-3 minutes.

High Intensity Full Body

Full body workout with supersets. In our high-intensity strength training, you will combine a strength exercise with a fitness or muscle endurance exercise. This means that you will be exhausted, and it will be a challenge to perform the exercises with the correct technique. You should therefore have trained for a while and have good technique before embarking on this program.

5×5 Workout A

One of the most important parts of 5 × 5 is to strive to lift more weight constantly. Every week you manage to do five reps, all five sets in one exercise; you should increase the weight by 2.5 kilos for the next training session. When it comes to ground lifting, however, you should raise by 5 kilos.

Full Body Video Workout with Dumbbells (Medium)

This is a perfect workout to do at home since it is only using dumbbells. You will do all of the exercises without any real break between them so it is a fat burner and a muscle gainer at the same time.

Beginner Full Body 1: A

This is a one of the workouts in the Training Program “Full Body For Beginners 1”. It is suitable for those who have just started with or have limited experience of strength training. The training in this beginner program takes place mostly with machines. This is because they do not require the same technical know how as “free” weights. The program is divided in two workouts, A and B. You will train the entire body in both workouts.

Starting Strength Classic A

Fist workout in the program. Starting Strength is a training program based on few but effective full-body exercises. The weight gain on the barbell should be slow and linear. The purpose is for you who follow the program to constantly increase your load for a long time, week by week. The longer you do strength training and the stronger you become, the more difficult it is to reach new weight goals. With Starting Strength, you will put on new and heavier weights all the time. If you manage the number of specified repetitions in the program, you should increase the weight at the next session. The program is designed so that you will slowly but surely be able to handle heavier and heavier lifts.

Full Body Extra Cardio Video Workout using Bodyweight (Medium)

A full body video workout with extra cardio using bodyweight resistance that can be performed at home or in the gym.

10 Minute Full Body Video Workout using Bodyweight (Medium)

In this video workout you will follow your online coach through a complete training session, from beginning to end. You will perform the exercises at the same time as your coach and will be receiving instructions via voiceover and as on-screen graphics.

Starting Strength Classic B

This is the second workout in the program. Starting Strength is a training program based on few but effective full-body exercises. The weight gain on the barbell should be slow and linear. The purpose is for you who follow the program to constantly increase your load for a long time, week by week. The longer you do strength training and the stronger you become, the more difficult it is to reach new weight goals. With Starting Strength, you will put on new and heavier weights all the time. If you manage the number of specified repetitions in the program, you should increase the weight at the next session. The program is designed so that you will slowly but surely be able to handle heavier and heavier lifts.

Beginner Full Body 1: B

This is the second workout in the Training Program “Full Body for Beginner Part 1”. It is suitable for those who have just started with or have limited experience of strength training. The training in this beginner program takes place mostly with machines. This is because they do not require the same technical know how as “free” weights. The program is divided in two workouts, A and B. You will train the entire body in both workouts.

Full Body Compound Exercises with Jakob A1

First workout in the training program Full-Body Program with Compound Exercises. The workout is based around 3 super sets that trains the entire body.

5×5 Workout B

One of the most important parts of 5 × 5 is to strive to lift more weight constantly. Every week you manage to do five reps, all five sets in one exercise; you should increase the weight by 2.5 kilos for the next training session. When it comes to ground lifting, however, you should raise by 5 kilos.

TABATA Full Body Video Workout with Bodyweight

This is a fat burning workout. Do the exrecises with full speed for 20 sec. Then rest 10 sec and then do the exercise again and so on.

15 Minute Full Body Video Workout only Bodyweight (Medium)

In this video workout you will follow your online coach through a complete training session, from beginning to end. You will perform the exercises at the same time as your coach and will be receiving instructions via voiceover and as on-screen graphics.

HIIT Full Body Video Workout with Dumbbells 2 (Easy)

HIIT Full Body Video Workout with Dumbbells 2 (Medium)

HIIT Full Body Video Workout with Dumbbells 2 (Medium)

Full Body Video Workout with Dumbbells (Medium)

Doggcrap Workout A1

This is the first workout for chest, shoulders, triceps and back in DC. The aim with Doggcrap Training is to exhaust the muscle by not giving it time to recover between sets. After a set you just take a few breaths and then you start the next set and lift as many reps as you can. If you have done more than 20 reps after 3 sets you need to raise the weight for next time you do the same exercise. In DC you should also do negative reps in many of the exercises. Having a negative phase of 4 sec is a good target.

Full Body Compound Exercises with Jakob B1

Second workout in the training program Full-Body Program with Compound Exercises. The workout is based around 3 super sets that trains the entire body.

HIIT and Yoga Combo Full Body Video Workout with Bodyweight

Full Body Video Workout with Resistance Bands (Medium)

Full Body Video Workout Push-Pull 2 of 2 with Dumbbells (Medium)

Full Body Video Workout Push-Pull 2 of 2 with Dumbbells (Medium)

Full Body Video Workout Push-Pull 1 of 2 with Dumbbells (Medium)

Full Body Video Workout Push-Pull 1 of 2 with Dumbbells (Medium)

HIIT Full Body Video Workout using Bodyweight 6 rounds (Medium)

HIIT Full Body Video Workout using Bodyweight 5 rounds (Medium)

HIIT Full Body Video Workout using Bodyweight 4 rounds (Medium)

HIIT Full Body Video Workout using Bodyweight 3 rounds (Medium)

Full Body Extra Glutes Video Workout with Bodyweight (Medium)

A full body video workout using bodyweight resistance with extra focus on your glutes that can be performed at home as well as in the gym.

Full Body Extra Arms Video Workout using Bodyweight (Medium)

A full body video workout using bodyweight with extra focus on your arm muscles that can be performed at home as well as in the gym. You need TRX straps or a bed sheet to perform this workout.

HIIT Full Body Video Workout with Dumbbells (Medium)

Full Body Extra Abs Video Workout using Bodyweight (Medium)

A full body video workout with extra focus on your core muscles that can be performed at home as well as in the gym.

Full Body Extra Chest Video Workout using Bodyweight (Medium)

A full body video workout with extra focus on your chest using bodyweight resistance that can be performed at home as well as in the gym.

Full Body Video Workout for Athletes using Bodyweight and Chairs (Medium)

A full body video workout using bodyweight that can be performed at home or in the gym. You will need two chairs to be able to perform this workout in its entirety.

Full Body Video Workout for Runners using Bodyweight (Medium)

Full Body Extra Abs Video Workout using Dumbbells (Medium)

A full body video workout with extra focus on your core muscles that can be performed at home as well as in the gym. You need Dumbbells to perform this workout

Full Body Extra Legs Video Workout using Dumbbells (Medium)

A full body video workout using dumbbells with extra focus on your legs that can be performed at home or in the gym.

Full Body Extra Arms Video Workout using Dumbbells (Medium)

A full body video workout using dumbbells with extra focus on your arm muscles that can be performed at home as well as in the gym.

Full Body Extra Glutes Video Workout with Dumbbells and bands (Medium)

A full body video workout with extra focus on your glutes that can be performed at home as well as in the gym. You will need dumbbells and a resistance band to perform this workout

Full Body Extra Chest Video Workout using Dumbbells (Medium)

A full body video workout with extra focus on your chest using dumbbells that can be performed at home as well as in the gym.

5 minute Yoga Flow Full Body Video Workout

In this video workout you will follow your online coach through a complete training session, from beginning to end. You will perform the exercises at the same time as your coach and will be receiving instructions via voiceover and as on-screen graphics.

Full Body Video Workout with Bodyweight (Hard)

Full Body Video Workout with Bodyweight (Medium)

Full Body Video Workout with Bodyweight (Easy)

Full Body Video Workout with Dumbbells (Hard)

Full Body Video Workout with Dumbbells (Easy)

HIIT Full Body 2 with Dumbbells Video Workout (Medium)

Workout for the entire body with high intensity

Mighty Seven Pull 1

Full body with extra focus on pull exercises. This is a workout based on 7 compound exercises that initially will train your entire body. Make sure to rest between the sets, especially when it comes to Deadlift and Squats. When you have done the original 7 exercises we add extra back and biceps training in the end. In this first part you do many reps on lower weights

Mighty Seven Push 3

Full body with extra focus on push exercises in the end. This is a workout based on 7 compound exercises that initially will train your entire body. Make sure to rest between the sets, especially when it comes to Deadlift and Squats. When you have done the original 7 exercises we add extra chest, shoulders and triceps training in the end. In this third part you add even more weight and lower the amount of reps

Mighty Seven Push 2

Full body with extra focus on push exercises in the end. This is a workout based on 7 compound exercises that initially will train your entire body. Make sure to rest between the sets, especially when it comes to Deadlift and Squats. When you have done the original 7 exercises we add extra chest, shoulders and triceps training in the end. In this second part you add more weight and lower the amount of reps

Mighty Seven Push 1

Full body with extra focus on push exercises in the end. This is a workout based on 7 compound exercises that initially will train your entire body. Make sure to rest between the sets, especially when it comes to Deadlift and Squats. When you have done the original 7 exercises we add extra chest, shoulders and triceps training in the end. In this first part you do many reps on lower weights.

Mighty Seven Pull 3

Full body with extra focus on pull exercises. This is a workout based on 7 compound exercises that initially will train your entire body. Make sure to rest between the sets, especially when it comes to Deadlift and Squats. When you have done the original 7 exercises we add extra back and biceps training in the end. In this third part you add even more weight to the bar and do just a few reps on the heavy lifts

Mighty Seven Pull 2

Full body with extra focus on pull exercises. This is a workout based on 7 compound exercises that initially will train your entire body. Make sure to rest between the sets, especially when it comes to Deadlift and Squats. When you have done the original 7 exercises we add extra back and biceps training in the end. In this second part you add more weight to the bar and do fewer reps

Mighty Seven Leg 3

This is a workout based on 7 compound exercises that initially will train your entire body. Make sure to rest between the sets, especially when it comes to Deadlift and Squats. When you have done the original 7 exercises we add extra leg training in the end. In this third part of the program you increase the weight when more and perform just a few reps in the heavy lifts

Mighty Seven Leg 2

This is a workout based on 7 compound exercises that initially will train your entire body. Make sure to rest between the sets, especially when it comes to Deadlift and Squats. When you have done the original 7 exercises we add extra leg training in the end. In this second part of the program you you add more weight but lower the reps

Mighty Seven Leg 1

This is a workout based on 7 compound exercises that initially will train your entire body. Make sure to rest between the sets, especially when it comes to Deadlift and Squats. When you have done the original 7 exercises we add extra leg training in the end. In this fist part of the program you do many reps

Full Body Compound Exercises with Jakob B3

Second workout in the training program Full-Body Program with Compound Exercises but we now raise the weights even more close to our maximum in this third part. The workout is based around 3 super sets that trains the entire body.

Full Body Compound Exercises with Jakob B2

Second workout in the training program Full-Body Program with Compound Exercises but we now raise the weights and lower the reps in part 2. The workout is based around 3 super sets that trains the entire body.

Full Body Compound Exercises with Jakob A3

First workout in the training program Full-Body Program with Compound Exercises but we now raise the weights even more close to our maximum in this third part. The workout is based around 3 super sets that trains the entire body.

Full Body Compound Exercises with Jakob A2

First workout in the training program Full-Body Program with Compound Exercises but we now raise the weights in the second part. The workout is based around 3 super sets that trains the entire body.