Crunches

Details

  • Primary Muscle
    Straight Abs
  • Secondary Muscle
    Inner Abs, Obliques
  • Equipment
    Body weight
  • Level
    Easy

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Related Exercises

Spider Curl

Isolation exercise for the biceps because the oblique bench disconnects your shoulders

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Seated Leg Curl

Deficit Deadlift

Deficit Deadlifts is a deeper version of your traditional deadift. To make it “deep,” you must stand on an elevation so that you lift the bar from a lower starting position. During a normal ground lift, you can do the right thing and start the movement with your legs, but you can also incorrectly straighten your back directly. In deficit deadlifts, the opportunity to lift directly with the back disappears, so you have to work with the legs so-called “leg drive” at the start. Therefore, the exercise is good for learning the first phase of deadlifting.