Exercises Bench Press
The bench press is one of the greatest compound exercises in which it is possible to lift a lot of weight. The exercise can look quite simple, but since it is performed with heavy weights, the starting position and the movement become crucial. Thus, be careful when performing the exercise because it is easy to injure both the shoulders and wrists.
If you want to lift heavy in the bench press in the long run, you should, in addition to chest exercises, also train the triceps, your lats (back), and the front part of your shoulders.
