Share: Klitchko special (en) Equipment Bumbbell, Cable Workouts per week 7 Body Part Neck, Cardio, Lats Goal Read more Download our App Mygreatness You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go. Related Training Programs High-Intensity Strength Program This high-intensity strength program will suit you who want to maximize your time at the gym and build muscle while also getting your heart beating. Improve Your Chins 2 Grow stronger to improve your chins. This training program is for you who have completed the Chins program Beginners or can handle more than five strict and unbroken chins in a row. In step 2 we focus more on building muscle and increasing repetitions and the importance of becoming a pro at chins. Full Body For Beginners Part 2 This is the continuation program after Full Body Training for Beginners. We are now moving out of the machine park and running with free weights. The goal with this is to get stabilizing muscles and get a better, more natural movement pattern. We add more of the so-called compound exercises. They are slightly heavier exercises that use several of the body’s muscles at the same time. They build proper strength, muscle, and coordination.