Workout Programs for Beginners
Here we have gathered all the beginners’ workout programs – especially designed for you who have not started to perform strength-training yet. Are you ready to get started with your exercise goal and maximise your results? You have come to the right place; let’s get started!
You can find all training programs in our app Mygreatness for free. Download on App Store or Google Play.
If you want to find a single workout instead of an entire program you can find them here
When you are a beginner and have not strength-trained so much, you can easily feel lost in the gym. Besides, you may not have a good idea of how to start and with what weights. You can be calm; it’s pretty quick to get into it. If you want to read more about strength training and learn more, you can start reading our articles. Once you have begun to learn a little more, the exercise will also be enjoyable.
Essential things to keep in mind as a beginner are never ignoring the warm-up to avoid injury and optimising your training. You should also start with a little lighter weights to feel muscle contact and get the habit of having the correct technique. Technique rather than weight is EVERYTHING for beginners. The heavyweights will come in the long run; if you get injured, they will not come. Have a little patience.
Training program for beginners
If you are new in the gym, it can be nice to have a complete training program with exercises to follow. That way, you know what to do and how. Training programs for beginners are designed for you who are in phase one to perform strength-training. You want to get started and get to know your body better; therefore, try different exercises, and you will quickly see some results in the mirror, but above all, you want to feel better and be more alert!
The most important thing when it comes to making strength-training a part of your daily routine is to have fun. If the training is just a “must”, it is difficult to continue with it after a while. Set small intermediate goals, measure your results, train with friends, buy good training clothes to feel strong for the first few weeks. Once you have incorporated the training as a routine into your everyday life, you will feel joy, energy and receive a better focus. Just make sure to get started and have a little patience with the results.
Improve Your Chins 2
Grow stronger to improve your chins. This training program is for you who have completed the Chins program Beginners or can handle more than five strict and unbroken chins in a row. In step 2 we focus more on building muscle and increasing repetitions and the importance of becoming a pro at chins.
Full Body For Beginners Part 2
This is the continuation program after Full Body Training for Beginners. We are now moving out of the machine park and running with free weights. The goal with this is to get stabilizing muscles and get a better, more natural movement pattern. We add more of the so-called compound exercises. They are slightly heavier exercises that use several of the body’s muscles at the same time. They build proper strength, muscle, and coordination.
Easy Tabata Program
You only need your body and a stopwatch to run the entire session. Tabata training is based on running an exercise at full speed for 20 seconds; then, you rest for 10 seconds. You then do the same exercise again and repeat this eight times in total.