4 Weeks of Hell Day 19

This is a pull workout that trains biceps and your back. It includes two supersets. In the first superset you just do the reps in exercises 1 and then directly to exercise two with no rest in bet. After exercises 2 you rest and then start with exercises on again. In the second superset you should do as many crunches as you possibly can in the second exercise before you rest.

hur man gör marklyft

Download our App Mygreatness

You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Related Workouts