4 Weeks of Hell Day 19

This is a pull workout that trains biceps and your back. It includes two supersets. In the first superset you just do the reps in exercises 1 and then directly to exercise two with no rest in bet. After exercises 2 you rest and then start with exercises on again. In the second superset you should do as many crunches as you possibly can in the second exercise before you rest.

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