lats pull down


Train your back and biceps at the same time. Whenever you pull something towards your body they will both be included in the movement. How much biceps and which part of your back that will be targeted the most depends on the exercises. Training a Push Pull Leg split is very popular so please combine below workouts with Push and Lower Body on other training days.

You can find all workouts and training programs in our app Mygreatness Download on App Store or Google Play


Download our App Mygreatness

You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.