Yates Row

Detaljer

  • Primary Muscle
    Traps, Lats, Middle back
  • Secondary Muscle
    Biceps , Forearms, Lower back
  • Equipment
    Barbell
  • Level
    Average

Tips för Yates Row

  • Underhand grip
  • Bend your keens slightly
  • Feet shoulder width apart
  • Natural spine, do not bend you back
  • Pull your shoulder blades together on the way back

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Seated Leg Curl

Deficit Deadlift

Deficit Deadlifts is a deeper version of your traditional deadift. To make it “deep,” you must stand on an elevation so that you lift the bar from a lower starting position. During a normal ground lift, you can do the right thing and start the movement with your legs, but you can also incorrectly straighten your back directly. In deficit deadlifts, the opportunity to lift directly with the back disappears, so you have to work with the legs so-called “leg drive” at the start. Therefore, the exercise is good for learning the first phase of deadlifting.

Straight Arm Pulldown

The back muscles on the side of your body, latissimus dorsi or your lats, are responsible for pulling your arms back and down. When you lift your arms above your head, you can easily feel the muscle fully stretched out.