Yates Row

Detaljer

  • Primary Muscle
    Traps, Lats, Middle back
  • Secondary Muscle
    Biceps , Forearms, Lower back
  • Equipment
    Barbell
  • Level
    Average

Tips för Yates Row

  • Underhand grip
  • Bend your keens slightly
  • Feet shoulder width apart
  • Natural spine, do not bend you back
  • Pull your shoulder blades together on the way back

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Related Exercises

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Seated Leg Curl

Single Arm Landmine Row

It is a fun variant of One-Arm Dumbbell Row, but you do it with a barbell instead of dumbbells. By varying how far from the grip you stand with your feet, the load will be moved between lats or traps, just like between Dumbbell Row and Meadow Rows.

Deadlift

Maintain a tensed torso throughout the lift. Your back should be neutral throughout the lift, do not bend it at all. Your arms should be straight throughout the exercise. Your hips should lie between your knees and your shoulders at the starting position