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Exercise-Guides / Back exercises / Lats / Yates Row

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Yates Row

Detaljer

  • Primary Muscle
    Traps, Lats, Middle back
  • Secondary Muscle
    Biceps , Forearms, Lower back
  • Equipment
    Barbell
  • Level
    Average

Tips för Yates Row

  • Underhand grip
  • Bend your keens slightly
  • Feet shoulder width apart
  • Natural spine, do not bend you back
  • Pull your shoulder blades together on the way back

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The back muscles on the side of your body, latissimus dorsi or your lats, are responsible for pulling your arms back and down. When you lift your arms above your head, you can easily feel the muscle fully stretched out.

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