Yates Row

Detaljer

  • Primary Muscle
    Traps, Lats, Middle back
  • Secondary Muscle
    Biceps , Forearms, Lower back
  • Equipment
    Barbell
  • Level
    Average

Tips för Yates Row

  • Underhand grip
  • Bend your keens slightly
  • Feet shoulder width apart
  • Natural spine, do not bend you back
  • Pull your shoulder blades together on the way back

Download our App Mygreatness

You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Related Exercises

placeholder-image

Seated Leg Curl

Deadlift

Maintain a tensed torso throughout the lift. Your back should be neutral throughout the lift, do not bend it at all. Your arms should be straight throughout the exercise. Your hips should lie between your knees and your shoulders at the starting position

Pull Down

The back muscles on the side are called Latissimus Dorsi or short your Lats, and they give the back its width. As the name suggests, this exercise mainly trains these muscles. There are lots of rowing exercises that train your lats, but the advantage of Pull Downs is that your lats are stretched out in the starting position. This is because the Lats muscle attaches to the arm bone and is stretched out completely when you lift your arms forward over your head. The path of movement for the muscle is thus long, which is good for muscle growth.