Yates Row


  • Primary Muscle
    Traps, Lats, Middle back
  • Secondary Muscle
    Biceps , Forearms, Lower back
  • Equipment
  • Level

Tips för Yates Row

  • Underhand grip
  • Bend your keens slightly
  • Feet shoulder width apart
  • Natural spine, do not bend you back
  • Pull your shoulder blades together on the way back

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