Yates Row

Detaljer

  • Primary Muscle
    Traps, Lats, Middle back
  • Secondary Muscle
    Biceps , Forearms, Lower back
  • Equipment
    Barbell
  • Level
    Average

Tips för Yates Row

  • Underhand grip
  • Bend your keens slightly
  • Feet shoulder width apart
  • Natural spine, do not bend you back
  • Pull your shoulder blades together on the way back

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Related Exercises

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Seated Leg Curl

Seal Row

The exercise is very similar to barbell row or all other rowing exercises, for that matter. What sets Seal Row apart is that you lie on a fixed bench. When you do this, the lower part of the back, legs, and abdomen are disconnected, and only the muscles on the side, middle and upper part of the back and a little biceps are loaded. It is, therefore, an excellent isolation exercise.

Resistance Band Seated Row

On the go or at home, resistance band training is straightforward to perform. Resistance bands do not take up unnecessary space, while they can give you a lot of lactic acids and metabolic stress. It is difficult to get heavy lifts that give strength and large muscles with resistance bands, but they are excellent for beginners, as rehab, on the go, or as a final exercise on a muscle you have already performed heavy lifts in. The difference between pulling a cable is that the resistance is heaviest towards the body when the resistance band is taut. In cable runs, the resistance is even throughout the exercise.