Quick Muscle Growth Push 1

In this workout you will train chest, triceps and shoulders. It includes both drops sets and super sets so get ready to feel the burn. In the drop sets you do 12 reps and the immediately lower the weight and do 12 more reps on the lower weight with no rest between them. For the super sets you do one exercise and immediately start the next exercise with no rest between them.

french press for triceps

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