Back workouts

Muscle Growth

Training for muscles growth means many reps and high frequency every week. The rep range should be around 8-12 reps per set. You also need to train the targeted muscles 2-3 times per week with at least 48 hours rest in between.

You can find all workouts and training programs in our app Mygreatness Download on App Store or Google Play.


Muscle Growth

Download our App Mygreatness

You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.