This is the first workout in the Training Program P.H.A.T made by Layne Norton. Instead of focusing on strength or muscle growth like most other program P.H.A.T targets both. This is the power or strength part in the program and today we will fokus on upper body with big heavy lifts.
When doing Chins/Pull Ups you can use extra weights if it is too easy to perform your reps. If it is too hard you can use resistance bands as assistance.
If you can access an EZ barbell please use it when doing Barbell Curls.
Make sure to rest properly between your sets, 2-3 minutes on the heavy exercises.