Circuit Training with Dumbbells


  • Secondary Muscle
    Lats, Traps, Middle back, Lower back, Pec, nec, Biceps , Forearms, Triceps, Inner Abs, Straight Abs, Obliques, Front Delt, Middle Delt, Rear Delt, Gluteus, Hamstrings, Quads, Calves, Rotator cuff, Adductors, Serratus Anterior, Teres Major, Abductors
  • Equipment
  • Level

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