High knee jump squats

Exercise Details for High Knee Jump Squats

Preparatory

Stand in your squat position, ie with your feet slightly wider than hip-width apart and your toes pointing slightly outwards. The weight in the middle of the foot or a little behind the heel and neutral torso with light tension. Good posture in the upper body.

Performance

Press behind the hip and come down in a short approach. The knees are pushed outwards and the upper body is kept upright. Bounce in a controlled manner at the bottom and jump up while pulling your feet up below you. Land on soft knees.

Tips for High Knee Jump Squats

• Maintain a great and stable posture throughout the exercise
• Keep your back in a straight but slightly oblique position
• Do not let the knees move inwards during the movement as it can cause injury