Circuit Training General with Bodyweight

  • Primary Muscle
  • Secondary Muscle
    Traps, Lats, Middle back, Lower back, Pec, nec, Biceps , Forearms, Triceps, Inner Abs, Obliques, Straight Abs, Front Delt, Middle Delt, Rear Delt, Gluteus, Hamstrings, Quads, Calves, Rotator cuff, Adductors, Serratus Anterior, Teres Major, Abductors
  • Equipment
    Body weight
  • Level

Purpose of Circuit Training

You do many different exercises without any rest between them. The different exercises targets different parts of your body so you usually get a full body workout with circuit training. Your hart and lunges will also benefit from this workout.

Download our App Mygreatness

You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Related Exercises