Secondary MuscleTraps, Lats, Middle back, Lower back, Pec, nec, Biceps , Forearms, Triceps, Inner Abs, Obliques, Straight Abs, Front Delt, Middle Delt, Rear Delt, Gluteus, Hamstrings, Quads, Calves, Rotator cuff, Adductors, Serratus Anterior, Teres Major, Abductors
Purpose of Circuit Training
You do many different exercises without any rest between them. The different exercises targets different parts of your body so you usually get a full body workout with circuit training. Your hart and lunges will also benefit from this workout.