Circuit Training General with Bodyweight

  • Primary Muscle
  • Secondary Muscle
    Traps, Lats, Middle back, Lower back, Pec, nec, Biceps , Forearms, Triceps, Inner Abs, Obliques, Straight Abs, Front Delt, Middle Delt, Rear Delt, Gluteus, Hamstrings, Quads, Calves, Rotator cuff, Adductors, Serratus Anterior, Teres Major, Abductors
  • Equipment
    Body weight
  • Level
    Average

Purpose of Circuit Training

You do many different exercises without any rest between them. The different exercises targets different parts of your body so you usually get a full body workout with circuit training. Your hart and lunges will also benefit from this workout.

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Related Exercises

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Seated Leg Curl

Resistance Band Seated Row

On the go or at home, resistance band training is straightforward to perform. Resistance bands do not take up unnecessary space, while they can give you a lot of lactic acids and metabolic stress. It is difficult to get heavy lifts that give strength and large muscles with resistance bands, but they are excellent for beginners, as rehab, on the go, or as a final exercise on a muscle you have already performed heavy lifts in. The difference between pulling a cable is that the resistance is heaviest towards the body when the resistance band is taut. In cable runs, the resistance is even throughout the exercise.

Pendley Row

This is an explosive exercise for the back. Unlike several other back exercises where you have to pull up the weight slowly, Pendley Rows should contain some speed. However, it would help if you were not careless with the shape but fully controlled the body. Do not put too much weight on the barbell but aim for more reps instead. At least 10-12 is a good goal.