Circuit Training with Bodyweight

  • Primary Muscle
  • Secondary Muscle
    Traps, Lats, Middle back, Lower back, Pec, nec, Biceps , Forearms, Triceps, Inner Abs, Obliques, Straight Abs, Front Delt, Middle Delt, Rear Delt, Gluteus, Hamstrings, Quads, Calves, Rotator cuff, Adductors, Serratus Anterior, Teres Major, Abductors
  • Equipment
    Body weight
  • Level
    Average

Purpose of Circuit Training

You do many different exercises without any rest between them. The different exercises targets different parts of your body so you usually get a full body workout with circuit training. Your hart and lunges will also benefit from this workout.

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Related Exercises