Body Exercises

Circuit Training Upper Body using Bodyweight

This is more of a workout for your upper body than a specific exercise. Circuit Training consists of several exercises that you perform in a row with little rest between them. It is a workout for your muscles but also for your cardio which is good for hearth and lungs. What exercises you perform and for how long can differ from time to time, the important thing is to get your hart pumping. Always log a workout in our app as at least high if it includes Circuit Training.

Circuit Training Lower Body using Bodyweight

This is more of a workout for your lower body than a specific exercise. Circuit Training consists of several exercises that you perform in a row with little rest between them. It is a workout for your muscles but also for your cardio which is good for hearth and lungs. What exercises you perform and for how long can differ from time to time, the important thing is to get your hart pumping. Always log a workout in our app as at least high if it includes Circuit Training.

Circuit Training Legs and Abs using Bodyweight

This is more of a workout for your legs and abs than a specific exercise. Circuit Training consists of several exercises that you perform in a row with little rest between them. It is a workout for your muscles but also for your cardio which is good for hearth and lungs. What exercises you perform and for how long can differ from time to time, the important thing is to get your hart pumping. Always log a workout in our app as at least high if it includes Circuit Training.

Circuit Training Full Body using Bodyweight

This is more of a workout for your entire body than a specific exercise. Circuit Training consists of several exercises that you perform in a row with little rest between them. It is a workout for your muscles but also for your cardio which is good for hearth and lungs. What exercises you perform and for how long can differ from time to time, the important thing is to get your hart pumping. Always log a workout in our app as at least high if it includes Circuit Training.

Back Lift

Circuit Training General with Bodyweight

Floor Bridge Hamstring Curl

Inverted Door Row

French Door Press

Inverted Iron Cross

Biceps Curl with Sheet or TRX

Back raises with swimming arms

Flutter Kicks

Pistol Squats

Very hard exercise focusing on your quads

Gluteus Kick

Gluteus Kick, also known as Donkey Kick, is an isolation exercise for your gluteal muscle, i.e., your buttocks. It is easy to do at the gym or home because you only use your body weight.

Static Hold Sit Ups

Isometric, your body should be still during the exercise

Push Ups

Push-ups are often forgotten due to all sorts of machines, barbells, and dumbbells. However, it is a traditionally good exercise, especially for beginners who want to build the muscles in the chest, triceps, and shoulders. The exercise is also perfect as a Drop Set or Super Set for Bench Press or other chest exercises with heavy weight.