High inverted door row


  • Primary Muscle
    Traps, Rear Delt
  • Secondary Muscle
    Biceps , Forearms, Lats
  • Equipment
  • Level

Guide to High Inverted Rows

  • Make sure your elbow is pointing out about 90 degrees from your body. Your elbow and shoulder should be at the same level in height. If you dont do this you will target your lats and not your traps

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