Workout for the entire body with high intensity
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GoalCardio, Weight Loss, Muscle Growth
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Secondary MuscleMiddle back, Lats, Traps, Lower back, Pec, nec, Biceps , Forearms, Triceps, Inner Abs, Straight Abs, Obliques, Front Delt, Middle Delt, Rear Delt, Gluteus, Hamstrings, Quads, Calves, Adductors, Rotator cuff, Serratus Anterior, Teres Major, Abductors
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EquipmentBumbbell