4 Weeks of Hell Day 17

Upper Body day. Always do one set with light weights before you lift heavy in every singel exercise. This is good for the joints and muscles. This workout has 2 super sets but also two exercises that you should perform to the max. 1. Do as many Dips as you possibly can before the rest. If needed use weight to make it more difficult or the help of resistance bands. 2 The Plank. The other exercise that you should maximize is the Plank. Hold the firm position for as long as you can.

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