Improve your Chins 2B

We use negative resistance in this workout

This workout is all about the exercise Chins/Pull Ups. Choose one of the three movement below. You will do this movement for 10 whole sets. Every new set starts on the minute.

Exercises
1. Isometric. Pull yourself up and keep your chin above the bar. Now, just hold on to the bar for 5-10 seconds and then rest. Every new minute your start again. 10 sets
2. Negative pull ups. Jump up and slowly lower your self until your arms are straight again. This should take 10-15 seconds. Every new minute your start again. 10 sets
3. Strict Pull Ups with resistance band. Do about 60% of the amount of pull ups you maximum can do. Then rest. Every new minute your start again. 10 sets

chins or pull ups

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