In this workout you will train your back and biceps. This is a workout in part one so the reps will be high and the weight a bit lower. It includes both super sets and slow reps. In the slow reps you perform the negative part of the movement very slow and controlled. For the super sets you do one exercise and immediately start the next exercise with no rest between them. Make sure to rest between the reps in Deadlift. The right technique is very important for this exercise.