Red lentils dried boiled w/ salt

Energy (kcal):

125 kcal

Carbonhydrates:

14.6 g

Protein:

10.63 g

Fat:

0.6 g

Saturated fatty acids:

0.08 g

Fibre:

9.1 g

Salt:

0.55 g

Sum of monounsaturated fatty acids:

0.14 g

Sum of polyunsaturated fatty acids:

0.26 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.06 g

Fatty acid 18:0:

0.01 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.14 g

Fatty acid 18:2:

0.2 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.07 g

Disaccharides:

0.51 g

Sucrose:

0.41 g

Energy (KJ):

524 KJ

Ash:

1.4 g

Water:

63.7 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

146.7 mg

Iodide:

33 µg

Iron:

2.72 mg

Calcium:

10.2 mg

Potassium:

349.2 mg

Magnesium:

31.5 mg

Sodium:

219 mg

Selenium:

6.97 µg

Zinc:

1.75 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.15 mg

Beta-carotene:

11 µg

Thiamin:

0.24 mg

Riboflavin:

0.06 mg

Vitamin C:

0 mg

Niacin:

0.87 mg

Niacin equivalents (NE):

2.6 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.16 mg

Folate:

72.7 µg

Sugar total:

0.6 g

Wholegrain total:

0 g