Parsnip
-
Nutritions per 100 g
Energy (kcal):
71 kcal
Carbonhydrates:
12.6 g
Protein:
1.69 g
Fat:
0.6 g
Saturated fatty acids:
0.09 g
Fibre:
3.76 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.03 g
Sum of polyunsaturated fatty acids:
0.36 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.09 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.03 g
Fatty acid 18:2:
0.33 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.3 g
Disaccharides:
4.7 g
Sucrose:
4.6 g
Energy (KJ):
295 KJ
Ash:
0.94 g
Water:
80.4 g
Waste (e.g. peel) (%):
27 %
Alcohol:
0 g
Phosphorus:
56 mg
Iodide:
0.3 µg
Iron:
0.39 mg
Calcium:
33 mg
Potassium:
400 mg
Magnesium:
18 mg
Sodium:
3 mg
Selenium:
0 µg
Zinc:
0.48 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.74 mg
Beta-carotene:
2 µg
Thiamin:
0.09 mg
Riboflavin:
0.06 mg
Vitamin C:
16.6 mg
Niacin:
2.18 mg
Niacin equivalents (NE):
2.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.09 mg
Folate:
77.9 µg
Sugar total:
6 g
Wholegrain total:
0 g