Leek
-
Nutritions per 100 g
Energy (kcal):
30 kcal
Carbonhydrates:
4.1 g
Protein:
1.56 g
Fat:
0.15 g
Saturated fatty acids:
0.03 g
Fibre:
2.71 g
Salt:
0.02 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.07 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.03 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.05 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
3.5 g
Disaccharides:
0.5 g
Sucrose:
0.5 g
Energy (KJ):
123 KJ
Ash:
0.62 g
Water:
90.9 g
Waste (e.g. peel) (%):
16 %
Alcohol:
0 g
Phosphorus:
29 mg
Iodide:
2 µg
Iron:
0.56 mg
Calcium:
44 mg
Potassium:
240 mg
Magnesium:
11 mg
Sodium:
6 mg
Selenium:
0 µg
Zinc:
0.24 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.78 mg
Beta-carotene:
332 µg
Thiamin:
0.08 mg
Riboflavin:
0.06 mg
Vitamin C:
20.3 mg
Niacin:
0.48 mg
Niacin equivalents (NE):
0.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.21 mg
Folate:
72.4 µg
Sugar total:
4 g
Wholegrain total:
0 g