Globe artichoke
-
Nutritions per 100 g
Energy (kcal):
52 kcal
Carbonhydrates:
7.3 g
Protein:
2.7 g
Fat:
0.2 g
Saturated fatty acids:
0.05 g
Fibre:
5 g
Salt:
0.2 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.09 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.04 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.06 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.5 g
Disaccharides:
0.1 g
Sucrose:
0.1 g
Energy (KJ):
217 KJ
Ash:
0.8 g
Water:
84 g
Waste (e.g. peel) (%):
60 %
Alcohol:
0 g
Phosphorus:
77 mg
Iodide:
µg
Iron:
1.6 mg
Calcium:
48 mg
Potassium:
340 mg
Magnesium:
47 mg
Sodium:
80 mg
Selenium:
1 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.19 mg
Beta-carotene:
47 µg
Thiamin:
0.08 mg
Riboflavin:
0.06 mg
Vitamin C:
11 mg
Niacin:
0.8 mg
Niacin equivalents (NE):
1.25 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.11 mg
Folate:
74 µg
Sugar total:
2.6 g
Wholegrain total:
0 g