Brown beans boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
137 kcal
Carbonhydrates:
16.8 g
Protein:
8.75 g
Fat:
0.9 g
Saturated fatty acids:
0.22 g
Fibre:
13.2 g
Salt:
0.47 g
Sum of monounsaturated fatty acids:
0.06 g
Sum of polyunsaturated fatty acids:
0.43 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.06 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.11 g
Fatty acid 18:0:
0.03 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.06 g
Fatty acid 18:2:
0.19 g
Fatty acid 18:3:
0.23 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
573 KJ
Ash:
1.53 g
Water:
58.8 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
190 mg
Iodide:
34.1 µg
Iron:
2.2 mg
Calcium:
38.8 mg
Potassium:
292 mg
Magnesium:
49 mg
Sodium:
188 mg
Selenium:
0 µg
Zinc:
1.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.02 mg
Beta-carotene:
1 µg
Thiamin:
0.17 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
0.66 mg
Niacin equivalents (NE):
2.1 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.1 mg
Folate:
59.3 µg
Sugar total:
0 g
Wholegrain total:
0 g