Mackerel fillets in tomato sauce canned
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Nutritions per 100 g
Energy (kcal):
186 kcal
Carbonhydrates:
3.9 g
Protein:
11.69 g
Fat:
13.9 g
Saturated fatty acids:
2.59 g
Fibre:
0 g
Salt:
0.92 g
Sum of monounsaturated fatty acids:
5.64 g
Sum of polyunsaturated fatty acids:
4 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.72 g
Fatty acid 16:0:
1.43 g
Fatty acid 18:0:
0.26 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.43 g
Fatty acid 18:1:
2.1 g
Fatty acid 18:2:
0.54 g
Fatty acid 18:3:
0.36 g
Fatty acid 20:4:
0.16 g
EPA (Fatty acid 20:5):
0.69 g
DPA (Fatty acid 22:5):
0.17 g
DHA (Fatty acid 22:6):
1.26 g
Cholesterol:
39.7 mg
Monosaccharides:
3 g
Disaccharides:
0.2 g
Sucrose:
0.2 g
Energy (KJ):
779 KJ
Ash:
2.2 g
Water:
68.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
141 mg
Iodide:
36 µg
Iron:
0.83 mg
Calcium:
24 mg
Potassium:
423 mg
Magnesium:
32 mg
Sodium:
368 mg
Selenium:
19.9 µg
Zinc:
0.93 mg
Vitamin A:
Retinol:
22.5 µg
Vitamin D:
1.36 µg
Vitamin E:
2.29 mg
Beta-carotene:
161 µg
Thiamin:
0.05 mg
Riboflavin:
0.2 mg
Vitamin C:
0 mg
Niacin:
5.85 mg
Niacin equivalents (NE):
8 NE
Vitamin B-12:
5.38 µg
Vitamin B-6:
0.29 mg
Folate:
19 µg
Sugar total:
3.2 g
Wholegrain total:
0 g