Halloumi cheese fried or grilled

Energy (kcal):

308 kcal

Carbonhydrates:

2.01 g

Protein:

23.53 g

Fat:

23.13 g

Saturated fatty acids:

15.75 g

Fibre:

0 g

Salt:

4.44 g

Sum of monounsaturated fatty acids:

4.83 g

Sum of polyunsaturated fatty acids:

0.85 g

Fatty Acids 4:0-10:0:

2.3 g

Fatty acid 12:0:

0.8 g

Fatty acid 14:0:

2.42 g

Fatty acid 16:0:

7.14 g

Fatty acid 18:0:

2.05 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.34 g

Fatty acid 18:1:

4.18 g

Fatty acid 18:2:

0.69 g

Fatty acid 18:3:

0.1 g

Fatty acid 20:4:

0.05 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

75 mg

Monosaccharides:

0.25 g

Disaccharides:

0.65 g

Sucrose:

0 g

Energy (KJ):

1290 KJ

Ash:

5.7 g

Water:

45.6 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

428.9 mg

Iodide:

35.9 µg

Iron:

0.16 mg

Calcium:

668.7 mg

Potassium:

78 mg

Magnesium:

35.9 mg

Sodium:

1774.7 mg

Selenium:

10.88 µg

Zinc:

3.21 mg

Vitamin A:

Retinol:

202.8 µg

Vitamin D:

0.17 µg

Vitamin E:

0.48 mg

Beta-carotene:

13 µg

Thiamin:

0.02 mg

Riboflavin:

0.25 mg

Vitamin C:

0 mg

Niacin:

0.08 mg

Niacin equivalents (NE):

5.6 NE

Vitamin B-12:

0.61 µg

Vitamin B-6:

0 mg

Folate:

0.8 µg

Sugar total:

0.9 g

Wholegrain total:

0 g