Halloumi cheese fried or grilled

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    308 kcal

    Carbonhydrates Carbonhydrates:

    2.01 g

    Protein Protein:

    23.53 g

    Fat Fat:

    23.13 g

    Saturated fatty acids Saturated fatty acids:

    15.75 g

    Fibre Fibre:

    0 g

    Salt Salt:

    4.44 g

    Sum of monounsaturated fatty acids:

    4.83 g

    Sum of polyunsaturated fatty acids:

    0.85 g

    Fatty Acids 4:0-10:0:

    2.3 g

    Fatty acid 12:0:

    0.8 g

    Fatty acid 14:0:

    2.42 g

    Fatty acid 16:0:

    7.14 g

    Fatty acid 18:0:

    2.05 g

    Fatty acid 20:0:

    0.04 g

    Fatty acid 16:1:

    0.34 g

    Fatty acid 18:1:

    4.18 g

    Fatty acid 18:2:

    0.69 g

    Fatty acid 18:3:

    0.1 g

    Fatty acid 20:4:

    0.05 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    75 mg

    Monosaccharides:

    0.25 g

    Disaccharides:

    0.65 g

    Sucrose:

    0 g

    Energy (KJ):

    1290 KJ

    Ash:

    5.7 g

    Water:

    45.6 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    428.9 mg

    Iodide:

    35.9 µg

    Iron:

    0.16 mg

    Calcium:

    668.7 mg

    Potassium:

    78 mg

    Magnesium:

    35.9 mg

    Sodium:

    1774.7 mg

    Selenium:

    10.88 µg

    Zinc:

    3.21 mg

    Vitamin A:

    Retinol:

    202.8 µg

    Vitamin D:

    0.17 µg

    Vitamin E:

    0.48 mg

    Beta-carotene:

    13 µg

    Thiamin:

    0.02 mg

    Riboflavin:

    0.25 mg

    Vitamin C:

    0 mg

    Niacin:

    0.08 mg

    Niacin equivalents (NE):

    5.6 NE

    Vitamin B-12:

    0.61 µg

    Vitamin B-6:

    0 mg

    Folate:

    0.8 µg

    Sugar total:

    0.9 g

    Wholegrain total:

    0 g