Cheese hard 23% fat

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    325 kcal

    Carbonhydrates Carbonhydrates:

    0.8 g

    Protein Protein:

    29.19 g

    Fat Fat:

    23 g

    Saturated fatty acids Saturated fatty acids:

    15.08 g

    Fibre Fibre:

    0 g

    Salt Salt:

    1.18 g

    Sum of monounsaturated fatty acids:

    5.37 g

    Sum of polyunsaturated fatty acids:

    0.5 g

    Fatty Acids 4:0-10:0:

    2.37 g

    Fatty acid 12:0:

    0.72 g

    Fatty acid 14:0:

    2.37 g

    Fatty acid 16:0:

    6.65 g

    Fatty acid 18:0:

    2.65 g

    Fatty acid 20:0:

    0.04 g

    Fatty acid 16:1:

    0.22 g

    Fatty acid 18:1:

    4.96 g

    Fatty acid 18:2:

    0.35 g

    Fatty acid 18:3:

    0.15 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    65 mg

    Monosaccharides:

    0.1 g

    Disaccharides:

    0.1 g

    Sucrose:

    0 g

    Energy (KJ):

    1361 KJ

    Ash:

    4 g

    Water:

    43 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    550 mg

    Iodide:

    17 µg

    Iron:

    0.19 mg

    Calcium:

    810 mg

    Potassium:

    91 mg

    Magnesium:

    33 mg

    Sodium:

    470 mg

    Selenium:

    10.4 µg

    Zinc:

    3.5 mg

    Vitamin A:

    Retinol:

    192 µg

    Vitamin D:

    0.16 µg

    Vitamin E:

    0.54 mg

    Beta-carotene:

    106 µg

    Thiamin:

    0.03 mg

    Riboflavin:

    0.32 mg

    Vitamin C:

    0 mg

    Niacin:

    0.05 mg

    Niacin equivalents (NE):

    6.9 NE

    Vitamin B-12:

    1.6 µg

    Vitamin B-6:

    0.05 mg

    Folate:

    36 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g