Cheese hard 23% fat

Energy (kcal):

325 kcal

Carbonhydrates:

0.8 g

Protein:

29.19 g

Fat:

23 g

Saturated fatty acids:

15.08 g

Fibre:

0 g

Salt:

1.18 g

Sum of monounsaturated fatty acids:

5.37 g

Sum of polyunsaturated fatty acids:

0.5 g

Fatty Acids 4:0-10:0:

2.37 g

Fatty acid 12:0:

0.72 g

Fatty acid 14:0:

2.37 g

Fatty acid 16:0:

6.65 g

Fatty acid 18:0:

2.65 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.22 g

Fatty acid 18:1:

4.96 g

Fatty acid 18:2:

0.35 g

Fatty acid 18:3:

0.15 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

65 mg

Monosaccharides:

0.1 g

Disaccharides:

0.1 g

Sucrose:

0 g

Energy (KJ):

1361 KJ

Ash:

4 g

Water:

43 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

550 mg

Iodide:

17 µg

Iron:

0.19 mg

Calcium:

810 mg

Potassium:

91 mg

Magnesium:

33 mg

Sodium:

470 mg

Selenium:

10.4 µg

Zinc:

3.5 mg

Vitamin A:

Retinol:

192 µg

Vitamin D:

0.16 µg

Vitamin E:

0.54 mg

Beta-carotene:

106 µg

Thiamin:

0.03 mg

Riboflavin:

0.32 mg

Vitamin C:

0 mg

Niacin:

0.05 mg

Niacin equivalents (NE):

6.9 NE

Vitamin B-12:

1.6 µg

Vitamin B-6:

0.05 mg

Folate:

36 µg

Sugar total:

0 g

Wholegrain total:

0 g