Soy- and wheat protein escalope baked
-
Nutritions per 100 g
Energy (kcal):
241 kcal
Carbonhydrates:
16.47 g
Protein:
13.01 g
Fat:
12.93 g
Saturated fatty acids:
1.53 g
Fibre:
3.94 g
Salt:
1.36 g
Sum of monounsaturated fatty acids:
6.03 g
Sum of polyunsaturated fatty acids:
4.79 g
Fatty Acids 4:0-10:0:
0.07 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.09 g
Fatty acid 16:0:
0.91 g
Fatty acid 18:0:
0.33 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
5.91 g
Fatty acid 18:2:
4.26 g
Fatty acid 18:3:
0.53 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
2.32 mg
Monosaccharides:
0.51 g
Disaccharides:
1.31 g
Sucrose:
0.2 g
Energy (KJ):
1011 KJ
Ash:
2.73 g
Water:
50.9 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
141.4 mg
Iodide:
0 µg
Iron:
1.31 mg
Calcium:
66.7 mg
Potassium:
353.6 mg
Magnesium:
40.4 mg
Sodium:
545.6 mg
Selenium:
8.08 µg
Zinc:
0.73 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
4.99 mg
Beta-carotene:
42 µg
Thiamin:
0.17 mg
Riboflavin:
0.04 mg
Vitamin C:
0.3 mg
Niacin:
1.09 mg
Niacin equivalents (NE):
3.23 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.09 mg
Folate:
60.5 µg
Sugar total:
1.8 g
Wholegrain total:
0 g