Oat protein pulled oat fried
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Nutritions per 100 g
Energy (kcal):
277 kcal
Carbonhydrates:
12.29 g
Protein:
41.51 g
Fat:
5.46 g
Saturated fatty acids:
0.85 g
Fibre:
5.19 g
Salt:
1.2 g
Sum of monounsaturated fatty acids:
1.98 g
Sum of polyunsaturated fatty acids:
2.39 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.7 g
Fatty acid 18:0:
0.12 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.93 g
Fatty acid 18:2:
2.13 g
Fatty acid 18:3:
0.26 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
1.09 g
Sucrose:
0 g
Energy (KJ):
1158 KJ
Ash:
3.14 g
Water:
32.41 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
600.8 mg
Iodide:
0 µg
Iron:
8.1 mg
Calcium:
68.3 mg
Potassium:
505.2 mg
Magnesium:
112 mg
Sodium:
477.9 mg
Selenium:
6.83 µg
Zinc:
5.34 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.68 mg
Beta-carotene:
0 µg
Thiamin:
0.15 mg
Riboflavin:
0.14 mg
Vitamin C:
0 mg
Niacin:
0.91 mg
Niacin equivalents (NE):
7.78 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0 mg
Folate:
30 µg
Sugar total:
1.1 g
Wholegrain total:
29 g