Oat protein pulled oat cold or frozen
-
Nutritions per 100 g
Energy (kcal):
203 kcal
Carbonhydrates:
9 g
Protein:
30.4 g
Fat:
4 g
Saturated fatty acids:
0.62 g
Fibre:
3.8 g
Salt:
0.88 g
Sum of monounsaturated fatty acids:
1.45 g
Sum of polyunsaturated fatty acids:
1.75 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.51 g
Fatty acid 18:0:
0.09 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.41 g
Fatty acid 18:2:
1.56 g
Fatty acid 18:3:
0.19 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0.8 g
Sucrose:
0 g
Energy (KJ):
848 KJ
Ash:
2.3 g
Water:
50.5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
440 mg
Iodide:
0 µg
Iron:
5.93 mg
Calcium:
50 mg
Potassium:
370 mg
Magnesium:
82 mg
Sodium:
350 mg
Selenium:
5 µg
Zinc:
3.91 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.5 mg
Beta-carotene:
0 µg
Thiamin:
0.11 mg
Riboflavin:
0.11 mg
Vitamin C:
0 mg
Niacin:
0.67 mg
Niacin equivalents (NE):
5.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0 mg
Folate:
22 µg
Sugar total:
0.8 g
Wholegrain total:
21 g