Mycoprotein escalope baked
-
Nutritions per 100 g
Energy (kcal):
276 kcal
Carbonhydrates:
17.7 g
Protein:
11.88 g
Fat:
17.12 g
Saturated fatty acids:
4.06 g
Fibre:
2.5 g
Salt:
1.2 g
Sum of monounsaturated fatty acids:
6.25 g
Sum of polyunsaturated fatty acids:
5.96 g
Fatty Acids 4:0-10:0:
0.38 g
Fatty acid 12:0:
0.15 g
Fatty acid 14:0:
0.49 g
Fatty acid 16:0:
2 g
Fatty acid 18:0:
0.79 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
6.01 g
Fatty acid 18:2:
5.42 g
Fatty acid 18:3:
0.54 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
14.52 mg
Monosaccharides:
0 g
Disaccharides:
2.89 g
Sucrose:
0 g
Energy (KJ):
1156 KJ
Ash:
2.02 g
Water:
48.83 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
202 mg
Iodide:
0 µg
Iron:
0.56 mg
Calcium:
192.4 mg
Potassium:
96.2 mg
Magnesium:
27.9 mg
Sodium:
480.9 mg
Selenium:
0 µg
Zinc:
3.2 mg
Vitamin A:
Retinol:
31.7 µg
Vitamin D:
0 µg
Vitamin E:
4.18 mg
Beta-carotene:
27 µg
Thiamin:
0.11 mg
Riboflavin:
0.23 mg
Vitamin C:
1.4 mg
Niacin:
0.87 mg
Niacin equivalents (NE):
3.66 NE
Vitamin B-12:
0.34 µg
Vitamin B-6:
0.08 mg
Folate:
53.3 µg
Sugar total:
2.9 g
Wholegrain total:
0 g