Chicken nugget deep-fried from restaurant

Energy (kcal):

221 kcal

Carbonhydrates:

14.2 g

Protein:

16.75 g

Fat:

10.44 g

Saturated fatty acids:

2.05 g

Fibre:

1.4 g

Salt:

1.19 g

Sum of monounsaturated fatty acids:

6.11 g

Sum of polyunsaturated fatty acids:

1.58 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.03 g

Fatty acid 16:0:

1.3 g

Fatty acid 18:0:

0.6 g

Fatty acid 20:0:

0.05 g

Fatty acid 16:1:

0.22 g

Fatty acid 18:1:

5.69 g

Fatty acid 18:2:

1.31 g

Fatty acid 18:3:

0.19 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

60.5 mg

Monosaccharides:

0 g

Disaccharides:

0.07 g

Sucrose:

0.05 g

Energy (KJ):

924 KJ

Ash:

1.92 g

Water:

55.3 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

243.3 mg

Iodide:

3 µg

Iron:

0.48 mg

Calcium:

24 mg

Potassium:

257.2 mg

Magnesium:

23.7 mg

Sodium:

476.3 mg

Selenium:

9.1 µg

Zinc:

0.79 mg

Vitamin A:

Retinol:

12.4 µg

Vitamin D:

0.1 µg

Vitamin E:

0.52 mg

Beta-carotene:

4 µg

Thiamin:

0.11 mg

Riboflavin:

0.13 mg

Vitamin C:

0 mg

Niacin:

6.82 mg

Niacin equivalents (NE):

9.9 NE

Vitamin B-12:

0.18 µg

Vitamin B-6:

0.34 mg

Folate:

18.1 µg

Sugar total:

0.1 g

Wholegrain total:

0 g