Chicken breast fillet fried w/ skin
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Nutritions per 100 g
Energy (kcal):
187 kcal
Carbonhydrates:
0 g
Protein:
27.1 g
Fat:
8.7 g
Saturated fatty acids:
2.68 g
Fibre:
0 g
Salt:
0.64 g
Sum of monounsaturated fatty acids:
4.05 g
Sum of polyunsaturated fatty acids:
1.22 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.09 g
Fatty acid 16:0:
2 g
Fatty acid 18:0:
0.55 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.64 g
Fatty acid 18:1:
3.29 g
Fatty acid 18:2:
0.97 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.05 g
Cholesterol:
80.66 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
783 KJ
Ash:
2.33 g
Water:
61.75 g
Waste (e.g. peel) (%):
52.9 %
Alcohol:
0 g
Phosphorus:
249.8 mg
Iodide:
22.1 µg
Iron:
1.14 mg
Calcium:
14.5 mg
Potassium:
263.6 mg
Magnesium:
31.6 mg
Sodium:
254.1 mg
Selenium:
12.6 µg
Zinc:
1.01 mg
Vitamin A:
Retinol:
30.3 µg
Vitamin D:
1.51 µg
Vitamin E:
0.76 mg
Beta-carotene:
0 µg
Thiamin:
0.08 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
15.12 mg
Niacin equivalents (NE):
20.09 NE
Vitamin B-12:
0.25 µg
Vitamin B-6:
0.72 mg
Folate:
17.4 µg
Sugar total:
0 g
Wholegrain total:
0 g