Wild rice dried

Energy (kcal):

360 kcal

Carbonhydrates:

68.7 g

Protein:

14.73 g

Fat:

1.08 g

Saturated fatty acids:

0.16 g

Fibre:

6.2 g

Salt:

0.02 g

Sum of monounsaturated fatty acids:

0.16 g

Sum of polyunsaturated fatty acids:

0.68 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.14 g

Fatty acid 18:0:

0.01 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.16 g

Fatty acid 18:2:

0.38 g

Fatty acid 18:3:

0.3 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0 g

Disaccharides:

3.2 g

Sucrose:

3.2 g

Energy (KJ):

1508 KJ

Ash:

1.53 g

Water:

7.76 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

433 mg

Iodide:

µg

Iron:

1.96 mg

Calcium:

21 mg

Potassium:

427 mg

Magnesium:

177 mg

Sodium:

7 mg

Selenium:

2.8 µg

Zinc:

5.96 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0 mg

Beta-carotene:

0 µg

Thiamin:

0.12 mg

Riboflavin:

0.26 mg

Vitamin C:

0 mg

Niacin:

6.73 mg

Niacin equivalents (NE):

9.19 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.39 mg

Folate:

95 µg

Sugar total:

3.2 g

Wholegrain total:

0 g