Oat groats whole bolied w/ salt
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Nutritions per 100 g
Energy (kcal):
199 kcal
Carbonhydrates:
33.1 g
Protein:
5.77 g
Fat:
3.01 g
Saturated fatty acids:
0.5 g
Fibre:
7.76 g
Salt:
0.36 g
Sum of monounsaturated fatty acids:
1.08 g
Sum of polyunsaturated fatty acids:
1.26 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.44 g
Fatty acid 18:0:
0.04 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.05 g
Fatty acid 18:2:
1.21 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0.41 g
Sucrose:
0.41 g
Energy (KJ):
834 KJ
Ash:
1.11 g
Water:
49.3 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
221 mg
Iodide:
0 µg
Iron:
2 mg
Calcium:
31.1 mg
Potassium:
232 mg
Magnesium:
66.9 mg
Sodium:
144 mg
Selenium:
0 µg
Zinc:
1.53 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.3 mg
Beta-carotene:
0 µg
Thiamin:
0.15 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
0.38 mg
Niacin equivalents (NE):
1.3 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.08 mg
Folate:
18.8 µg
Sugar total:
0.4 g
Wholegrain total:
51 g