Hulled barley steamed wholegrain boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
80 kcal
Carbonhydrates:
13.6 g
Protein:
1.81 g
Fat:
0.35 g
Saturated fatty acids:
0 g
Fibre:
7.58 g
Salt:
0.38 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
336 KJ
Ash:
0.59 g
Water:
76.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
66.1 mg
Iodide:
0 µg
Iron:
0.56 mg
Calcium:
9.7 mg
Potassium:
105 mg
Magnesium:
21.6 mg
Sodium:
150 mg
Selenium:
0 µg
Zinc:
0.47 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.07 mg
Beta-carotene:
0 µg
Thiamin:
0.04 mg
Riboflavin:
0 mg
Vitamin C:
0 mg
Niacin:
1.26 mg
Niacin equivalents (NE):
1.6 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.05 mg
Folate:
6.5 µg
Sugar total:
0 g
Wholegrain total:
24 g