Brown rice boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
107 kcal
Carbonhydrates:
21.3 g
Protein:
2.5 g
Fat:
0.9 g
Saturated fatty acids:
0.2 g
Fibre:
1.3 g
Salt:
0.7 g
Sum of monounsaturated fatty acids:
0.3 g
Sum of polyunsaturated fatty acids:
0.4 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.2 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.3 g
Fatty acid 18:2:
0.4 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.2 g
Disaccharides:
0.3 g
Sucrose:
0.3 g
Energy (KJ):
448 KJ
Ash:
1.1 g
Water:
72.9 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
87 mg
Iodide:
µg
Iron:
0.48 mg
Calcium:
8 mg
Potassium:
74 mg
Magnesium:
43 mg
Sodium:
280 mg
Selenium:
0 µg
Zinc:
0.65 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.2 mg
Beta-carotene:
0 µg
Thiamin:
0.11 mg
Riboflavin:
0.02 mg
Vitamin C:
0 mg
Niacin:
1.4 mg
Niacin equivalents (NE):
1.82 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.15 mg
Folate:
4 µg
Sugar total:
0.5 g
Wholegrain total:
0 g