Pistachio nuts
-
Nutritions per 100 g
Energy (kcal):
606 kcal
Carbonhydrates:
21.7 g
Protein:
20.5 g
Fat:
48.5 g
Saturated fatty acids:
6.13 g
Fibre:
3 g
Salt:
0.02 g
Sum of monounsaturated fatty acids:
32.7 g
Sum of polyunsaturated fatty acids:
7.33 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.05 g
Fatty acid 16:0:
5.35 g
Fatty acid 18:0:
0.65 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.28 g
Fatty acid 18:1:
32 g
Fatty acid 18:2:
7.01 g
Fatty acid 18:3:
0.23 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.2 g
Disaccharides:
5.6 g
Sucrose:
5.6 g
Energy (KJ):
2536 KJ
Ash:
2.4 g
Water:
3.9 g
Waste (e.g. peel) (%):
50 %
Alcohol:
0 g
Phosphorus:
500 mg
Iodide:
6.2 µg
Iron:
6.7 mg
Calcium:
135 mg
Potassium:
1090 mg
Magnesium:
158 mg
Sodium:
6 mg
Selenium:
2 µg
Zinc:
1.3 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
5.2 mg
Beta-carotene:
140 µg
Thiamin:
0.82 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
1.1 mg
Niacin equivalents (NE):
4.52 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.1 mg
Folate:
58 µg
Sugar total:
6.8 g
Wholegrain total:
0 g