Pecan nuts
-
Nutritions per 100 g
Energy (kcal):
714 kcal
Carbonhydrates:
1.5 g
Protein:
8.48 g
Fat:
73.3 g
Saturated fatty acids:
6.17 g
Fibre:
13.3 g
Salt:
0 g
Sum of monounsaturated fatty acids:
42.68 g
Sum of polyunsaturated fatty acids:
21.09 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
4.41 g
Fatty acid 18:0:
1.68 g
Fatty acid 20:0:
0.07 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
42.54 g
Fatty acid 18:2:
20.25 g
Fatty acid 18:3:
0.84 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.03 g
Disaccharides:
2.93 g
Sucrose:
2.93 g
Energy (KJ):
2988 KJ
Ash:
1.55 g
Water:
1.89 g
Waste (e.g. peel) (%):
47 %
Alcohol:
0 g
Phosphorus:
408 mg
Iodide:
0 µg
Iron:
2.48 mg
Calcium:
53.2 mg
Potassium:
662 mg
Magnesium:
173 mg
Sodium:
0 mg
Selenium:
0 µg
Zinc:
4.13 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.41 mg
Beta-carotene:
19 µg
Thiamin:
0.46 mg
Riboflavin:
0.04 mg
Vitamin C:
0 mg
Niacin:
0.82 mg
Niacin equivalents (NE):
2.2 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.14 mg
Folate:
33.1 µg
Sugar total:
4 g
Wholegrain total:
0 g