Wild boar steak raw
-
Nutritions per 100 g
Energy (kcal):
105 kcal
Carbonhydrates:
0 g
Protein:
23 g
Fat:
1.3 g
Saturated fatty acids:
0.4 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
0.43 g
Sum of polyunsaturated fatty acids:
0.3 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.23 g
Fatty acid 18:0:
0.12 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.38 g
Fatty acid 18:2:
0.19 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
69.9 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
439 KJ
Ash:
1.1 g
Water:
74.7 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
230 mg
Iodide:
2.8 µg
Iron:
2.4 mg
Calcium:
4.3 mg
Potassium:
380 mg
Magnesium:
27 mg
Sodium:
65 mg
Selenium:
13.88 µg
Zinc:
2.51 mg
Vitamin A:
Retinol:
2.3 µg
Vitamin D:
0 µg
Vitamin E:
0.61 mg
Beta-carotene:
0 µg
Thiamin:
1.64 mg
Riboflavin:
0.46 mg
Vitamin C:
0 mg
Niacin:
7.19 mg
Niacin equivalents (NE):
11.4 NE
Vitamin B-12:
1.33 µg
Vitamin B-6:
0.59 mg
Folate:
0.8 µg
Sugar total:
0 g
Wholegrain total:
0 g