Reindeer steak raw
-
Nutritions per 100 g
Energy (kcal):
108 kcal
Carbonhydrates:
0 g
Protein:
22.63 g
Fat:
1.8 g
Saturated fatty acids:
0.69 g
Fibre:
0 g
Salt:
0.18 g
Sum of monounsaturated fatty acids:
0.49 g
Sum of polyunsaturated fatty acids:
0.4 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.05 g
Fatty acid 16:0:
0.31 g
Fatty acid 18:0:
0.25 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.44 g
Fatty acid 18:2:
0.22 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.09 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
69.1 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
453 KJ
Ash:
1.1 g
Water:
74.4 g
Waste (e.g. peel) (%):
26 %
Alcohol:
0 g
Phosphorus:
230 mg
Iodide:
4.9 µg
Iron:
3.36 mg
Calcium:
3.7 mg
Potassium:
350 mg
Magnesium:
28 mg
Sodium:
70 mg
Selenium:
19.68 µg
Zinc:
2.82 mg
Vitamin A:
Retinol:
3.3 µg
Vitamin D:
0 µg
Vitamin E:
0.76 mg
Beta-carotene:
0 µg
Thiamin:
0.34 mg
Riboflavin:
0.48 mg
Vitamin C:
0 mg
Niacin:
10.1 mg
Niacin equivalents (NE):
14.2 NE
Vitamin B-12:
2.14 µg
Vitamin B-6:
0.51 mg
Folate:
1.7 µg
Sugar total:
0 g
Wholegrain total:
0 g