Pork meat boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
182 kcal
Carbonhydrates:
0 g
Protein:
22.63 g
Fat:
10.23 g
Saturated fatty acids:
4.37 g
Fibre:
0 g
Salt:
0.67 g
Sum of monounsaturated fatty acids:
4.23 g
Sum of polyunsaturated fatty acids:
1.12 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.18 g
Fatty acid 16:0:
2.6 g
Fatty acid 18:0:
1.52 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.34 g
Fatty acid 18:1:
3.74 g
Fatty acid 18:2:
0.87 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.04 g
Cholesterol:
67.23 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
763 KJ
Ash:
1.78 g
Water:
65.36 g
Waste (e.g. peel) (%):
20.3 %
Alcohol:
0 g
Phosphorus:
210.8 mg
Iodide:
24.9 µg
Iron:
1.49 mg
Calcium:
10.9 mg
Potassium:
239.2 mg
Magnesium:
29.1 mg
Sodium:
268.2 mg
Selenium:
11.78 µg
Zinc:
2.86 mg
Vitamin A:
Retinol:
10.6 µg
Vitamin D:
0.52 µg
Vitamin E:
0.47 mg
Beta-carotene:
0 µg
Thiamin:
0.46 mg
Riboflavin:
0.23 mg
Vitamin C:
0 mg
Niacin:
7.88 mg
Niacin equivalents (NE):
12.03 NE
Vitamin B-12:
0.4 µg
Vitamin B-6:
0.31 mg
Folate:
2.8 µg
Sugar total:
0 g
Wholegrain total:
0 g