Pork knuckle boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
225 kcal
Carbonhydrates:
0 g
Protein:
20.59 g
Fat:
15.94 g
Saturated fatty acids:
6.87 g
Fibre:
0 g
Salt:
1.13 g
Sum of monounsaturated fatty acids:
6.55 g
Sum of polyunsaturated fatty acids:
1.76 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.29 g
Fatty acid 16:0:
4.08 g
Fatty acid 18:0:
2.4 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.54 g
Fatty acid 18:1:
5.78 g
Fatty acid 18:2:
1.37 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.05 g
DHA (Fatty acid 22:6):
0.06 g
Cholesterol:
67.47 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
940 KJ
Ash:
2.14 g
Water:
61.34 g
Waste (e.g. peel) (%):
81.4 %
Alcohol:
0 g
Phosphorus:
212.4 mg
Iodide:
µg
Iron:
1.73 mg
Calcium:
14.3 mg
Potassium:
227.1 mg
Magnesium:
31.7 mg
Sodium:
453.2 mg
Selenium:
11.63 µg
Zinc:
3.37 mg
Vitamin A:
Retinol:
10.5 µg
Vitamin D:
0.53 µg
Vitamin E:
0.47 mg
Beta-carotene:
0 µg
Thiamin:
0.53 mg
Riboflavin:
0.29 mg
Vitamin C:
0 mg
Niacin:
6.5 mg
Niacin equivalents (NE):
10.28 NE
Vitamin B-12:
0.4 µg
Vitamin B-6:
0.34 mg
Folate:
5.3 µg
Sugar total:
0 g
Wholegrain total:
0 g