Pork chop fried
-
Nutritions per 100 g
Energy (kcal):
217 kcal
Carbonhydrates:
0 g
Protein:
22.73 g
Fat:
14.06 g
Saturated fatty acids:
6.07 g
Fibre:
0 g
Salt:
0.44 g
Sum of monounsaturated fatty acids:
5.78 g
Sum of polyunsaturated fatty acids:
1.56 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.26 g
Fatty acid 16:0:
3.61 g
Fatty acid 18:0:
2.12 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.47 g
Fatty acid 18:1:
5.11 g
Fatty acid 18:2:
1.21 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0.06 g
Cholesterol:
67.94 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
907 KJ
Ash:
1.54 g
Water:
61.68 g
Waste (e.g. peel) (%):
23.4 %
Alcohol:
0 g
Phosphorus:
220.4 mg
Iodide:
12.7 µg
Iron:
1.74 mg
Calcium:
7.4 mg
Potassium:
266.6 mg
Magnesium:
31.7 mg
Sodium:
173.1 mg
Selenium:
11.71 µg
Zinc:
3.4 mg
Vitamin A:
Retinol:
10.5 µg
Vitamin D:
0.53 µg
Vitamin E:
0.47 mg
Beta-carotene:
0 µg
Thiamin:
0.75 mg
Riboflavin:
0.34 mg
Vitamin C:
0 mg
Niacin:
6.55 mg
Niacin equivalents (NE):
10.72 NE
Vitamin B-12:
0.6 µg
Vitamin B-6:
0.31 mg
Folate:
7 µg
Sugar total:
0 g
Wholegrain total:
0 g