Pork chop breaded fried
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Nutritions per 100 g
Energy (kcal):
265 kcal
Carbonhydrates:
7.23 g
Protein:
19.1 g
Fat:
17.77 g
Saturated fatty acids:
5.47 g
Fibre:
0.45 g
Salt:
1.4 g
Sum of monounsaturated fatty acids:
8.26 g
Sum of polyunsaturated fatty acids:
3 g
Fatty Acids 4:0-10:0:
0.02 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.21 g
Fatty acid 16:0:
3.3 g
Fatty acid 18:0:
1.8 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.39 g
Fatty acid 18:1:
7.62 g
Fatty acid 18:2:
2.22 g
Fatty acid 18:3:
0.53 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.05 g
Cholesterol:
78.83 mg
Monosaccharides:
0.15 g
Disaccharides:
0.19 g
Sucrose:
0.04 g
Energy (KJ):
1108 KJ
Ash:
2.34 g
Water:
53.08 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
199.6 mg
Iodide:
60.1 µg
Iron:
1.6 mg
Calcium:
15 mg
Potassium:
236.5 mg
Magnesium:
30 mg
Sodium:
557.3 mg
Selenium:
11.1 µg
Zinc:
2.79 mg
Vitamin A:
Retinol:
43.6 µg
Vitamin D:
0.99 µg
Vitamin E:
2.37 mg
Beta-carotene:
12 µg
Thiamin:
0.59 mg
Riboflavin:
0.29 mg
Vitamin C:
0.1 mg
Niacin:
5.11 mg
Niacin equivalents (NE):
8.67 NE
Vitamin B-12:
0.56 µg
Vitamin B-6:
0.25 mg
Folate:
15 µg
Sugar total:
0.3 g
Wholegrain total:
1 g