Horse meat raw
-
Nutritions per 100 g
Energy (kcal):
166 kcal
Carbonhydrates:
0 g
Protein:
19 g
Fat:
10 g
Saturated fatty acids:
3.65 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
3.32 g
Sum of polyunsaturated fatty acids:
2.56 g
Fatty Acids 4:0-10:0:
0.02 g
Fatty acid 12:0:
0.05 g
Fatty acid 14:0:
0.33 g
Fatty acid 16:0:
2.58 g
Fatty acid 18:0:
0.62 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.55 g
Fatty acid 18:1:
2.68 g
Fatty acid 18:2:
1.12 g
Fatty acid 18:3:
0.99 g
Fatty acid 20:4:
0.17 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.1 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
75 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
693 KJ
Ash:
1 g
Water:
70 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
185 mg
Iodide:
1 µg
Iron:
3.5 mg
Calcium:
10 mg
Potassium:
290 mg
Magnesium:
20 mg
Sodium:
62 mg
Selenium:
3 µg
Zinc:
2.7 mg
Vitamin A:
Retinol:
30 µg
Vitamin D:
0.4 µg
Vitamin E:
0.58 mg
Beta-carotene:
40 µg
Thiamin:
0.14 mg
Riboflavin:
0.27 mg
Vitamin C:
0 mg
Niacin:
4.5 mg
Niacin equivalents (NE):
7.98 NE
Vitamin B-12:
3.1 µg
Vitamin B-6:
0.5 mg
Folate:
6 µg
Sugar total:
0 g
Wholegrain total:
0 g